It is well known that irregular eating habits, such as skipping meals, lead to obesity.That is, a hunger does not help your diet.Here is something more important."Do NOT eat in a hurry."However, you may eat while watching Youtube or Netflixand slurp a meal like drinking water without chewing.If you chew more than 20 times in one biteand keep eating for more than 15 minutes,it prevents overeating and doesnt gain weight easily.Compared with people who eat more than 15 minutes,people who eat less than 5 minutes have higher risk of- obesity 3 times- diabetes 2 times- hyperlipidemia 1.8 times- a fatty liver 23 timesHow about making a habit of eating slowly in this chance?TIP: Expand your experience using Wear OS. a watch vibrates to notify you when to swallow. Smartphones vibration may be unrecognizable under noisy environment.
Chewing Diet
